SW recipe: Lamb Jalfrezi

EVERYDAY EASY
Serves 4 Ready in about 45 minutes

Ingredients:

400g lean lamb steaks, visible fat removed, cut into chunks

6 tsp garam masala

1 tbsp cumin seeds

Frylight 2 onions, 1 quartered, 1 chopped

2 garlic cloves

Thumb-size piece fresh root ginger, peeled and roughly chopped

1 red chilli

3 peppers (mix of red and yellow), deseeded and cut into chunks

400g can chopped tomatoes

150g cherry tomatoes

200g dried basmati rice

1/2 cucumber, diced

Small pack fresh coriander, roughly chopped, stalks discarded

Juice of 2 limes, plus wedges to serve

Fat-free natural yogurt, to serve

Method:

1 Put the lamb in a bowl. Sprinkle over 2 tsp garam masala and 1 tsp cumin seeds, season and toss to coat. Spray a non-stick frying pan with Frylight and place over a medium-high heat. Brown the lamb, then set aside until needed.

2 Put the quartered onion in a food processor with the garlic, ginger, chilli, remaining garam masala and 100m1 water. Whizz into a paste.

3 Spray a non-stick frying pan with Frylight and place over a medium-high heat. Fry the chopped onion for a few minutes, then stir in the paste and fry for 2-3 minutes. Stir in the peppers, chopped tomatoes and a can of water and simmer for 10 minutes. Stir in the cherry tomatoes and lamb and simmer for a further 10 minutes, or until the lamb is cooked through and the sauce has reduced.

4 Meanwhile, cook the basmati rice according to the pack instructions, then drain. Mix together the diced cucumber, coriander, lime juice and remaining cumin seeds. Serve the curry with the rice and cucumber salad, and the yogurt and lime wedges on the side.

Syns per serving: FREE

 

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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