SW recipe: Lamb kebab with couscous & garlic sauce

Breakfast
Spinach scramble: cook 2 or 3 lightly beaten eggs with a handful of baby spinach and quartered cherry tomatoes. Serve over 2 slices wholemeal toast from a small 400g loaf (a Healthy Extra)

Lunch
Fill-you-up prawn noodles: toss together cooked dried flat rice noodles, chopped cucumber and peppers, halved cherry tomatoes and cooked peeled prawns. Serve drizzled with soy sauce

Dinner
Lamb kebab with couscous & garlic sauce

EVERYDAY EASY
Serves 4
Ready in about 40 minutes
Syns per serving: FREE

Ingredients

1 tsp chilli powder

4 garlic cloves, crushed to a paste

Juice of 3 lemons

750g lean lamb leg steaks, visible fat removed

140g plain dried couscous

1 iceberg lettuce, shredded

8 tomatoes, roughly chopped

2 red onions, sliced

1 large cucumber, halved lengthways and cut into chunks

200g fat-free natural Greek-style yogurt

Low-calorie cooking spray

Method

1 Preheat your oven to 200°C/fan 180°C/gas 6. Mix together the chilli powder, half the garlic and the juice of 1 lemon. Rub all over the lamb and leave to marinate while you make the couscous, salad and garlic sauce.

2 Cook the couscous according to the pack instructions (without butter or oil). Toss together the lettuce, tomatoes, onions and cucumber and dress with the remaining lemon juice. For the garlic sauce, mix together the yogurt and remaining garlic and season to taste.

3 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Cook the lamb for 2 minutes on each side, then transfer to a non-stick baking tray and finish off in the oven for 12-15 minutes. Leave to rest for 5 minutes.

4 Divide the couscous and salad between 4 plates. Slice the lamb and serve on top of the salad, drizzled with the garlic sauce and topped with a twist of black pepper.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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