SW recipe: Lamb with White Bean Salad

Serves 4, ready in 35 minutes, plus marinating

Ingredients:

• 5 garlic cloves, crushed

• 8 tomatoes, chopped

• 150ml red wine vinegar

• 1 rosemary sprig

• A few thyme sprigs

• 8 lean lamb leg steaks, all visible fat removed

• Low-calorie cooking spray

• 1 small onion, chopped

• 1 celery stick, chopped

• 2 tbsp fresh oregano

• 400g can cannellini beans, drained and rinsed

• 400g can butter beans, drained and rinsed

• A small handful of chopped fresh parsley

• 100ml fat-free vinaigrette

• Finely grated zest and juice of ½ unwaxed lemon

Method:

1 Put three garlic cloves, two tomatoes, the vinegar and some seasoning into a food processor. Pick off the rosemary and thyme leaves, add to the food processor and whizz to a purée. Lay the lamb in a single layer in a non-metallic dish and pour over the marinade.

2 Cover and leave in a cool place or the fridge for at least 2 hours.

3 To make the bean salad, spray a non-stick pan with low-calorie cooking spray and place over a low heat. Add the onion and celery and cook for 4-5 minutes or until slightly softened.

4 Add the remaining garlic and cook for 1 minute then remove from the heat and stir in the oregano and beans. Stir in the remaining tomatoes and most of the parsley and set aside to cool.

5 Put the vinaigrette, lemon juice and most of the lemon zest into a bowl and whisk well. Take the steaks out of the marinade and shake off any excess (discard any marinade left over).

6 Cook in a hot griddle pan, turning once, until done to your liking (4-5 minutes for rare, 8 minutes for medium and 9-10 minutes for well done). Toss the dressing into the beans and spoon on to a large serving platter. Top with the steaks, scatter over the remaining parsley and lemon zest and serve hot.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top