Low calorie cooking spray
8 lamb leg steaks, all visible fat removed, cut into bite-size pieces
3 large onions, roughly chopped
4 celery sticks, roughly chopped
4 large carrots, peeled and roughly chopped
1 level tbsp plain flour
1 tbsp Worcestershire sauce
4 tbsp tomato puree
500ml lamb stock
2 bay leaves
800g potatoes, peeled and thinly sliced
A handful of fresh flat-leaf parsley, finely chopped, to garnish
- Preheat your oven to 160°C/140°C Fan/Gas 3. Place a large casserole dish sprayed with low calorie cooking spray over a high heat. Cook the lamb in 2 batches for 3-4 minutes each, or until browned. Transfer to a plate with a slotted spoon, cover and set aside.
- Add the onions, celery and carrots to the dish and stir-fry for 3-4 minutes. Sprinkle over the flour and cook for a further 2 minutes. Add the Worcestershire sauce, tomato puree and stock, and bring to the boil.
- Return the lamb to the dish, stir in the bay leaves and remove from the heat. Arrange the sliced potatoes on top of the meat and veg, cover and cook in the oven for 1½ hours, or until the potatoes and lamb are tender.
- Turn up the heat to 200°C/180°C Fan/Gas 6, spray the potato slices with low calorie cooking spray and cook the hotpot for a further 10 minutes, uncovered, until golden. Garnish with the parsley and serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230