SW recipe: Leek, pea & ham farfalle

Serves 4

Ready in about 20 minutes

Ingredients:

350g dried farfalle pasta

175g frozen peas

Low-calorie cooking spray

2 leeks, trimmed and thinly sliced

150ml hot chicken or vegetable stock

100g fat-free natural fromage frais

2 large eggs, lightly beaten*

175g lean ham, visible fat removed, shredded

30g reduced-fat Cheddar, grated Mixed salad, to serve

Method:

1 Cook the pasta according to the pack instructions. Add the peas for the last 3 minutes of cooking time.

2 Meanwhile, spray a large, non-stick frying pan with low-calorie cooking spray and fry the leeks for 2-3 minutes. Pour in the stock and simmer for 4-5 minutes. Remove from the heat and stir in the fromage frais.

3 Drain the pasta and peas and return to the pan. Quickly stir in the leek mixture, eggs, ham and cheese and cook for 1-2 minutes, stirring well.

4 Divide the pasta between 4 bowls and season to taste. Serve with the mixed salad.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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