SW recipe: leek, sweetcorn and roasted pepper squares


Low calorie cooking spray
8 leeks, finely sliced
4 garlic cloves, peeled and crushed
2 red chillies, deseeded and finely chopped
800g bottled roasted red peppers in brine/vinegar, drained and finely chopped.
600g drained canned sweetcorn kernels
15 eggs, beaten
100g Parmesan cheese grated
Salt and freshly ground black pepper
A large handful of finely chopped flat-leaf parsley


Preheat the oven to 180°C/160°C Fan/Gas 4.

Spray a large frying pan with low calorie cooking spray. Add the leeks cover and cook over a low heat for around 15 minutes, stirring often, until the leeks are tender.

Add the garlic, red chillies, peppers and sweetcorn and stir fry over a high heat for 3-4 minutes.

Divide this mixture between three shallow baking trays, each about 30 x 20 x 5cm and lined with baking parchment. Spread out to cover the base evenly.

Beat the eggs in a large bowl with the Parmesan cheese. Season well and stir in the chopped parsley. Pour this mixture over the vegetables in the prepared baking trays.

Place in the oven and bake for around 40 minutes or until the eggs have set and the top is golden brown.

Leave to stand for 15-20 minutes before cutting into bite sized squares and serve warm or at room temperature.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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