SW recipe: Lemon and lime tartlets

Ingredients:

Low-calorie cooking spray
1 large sheet filo pastry (about 45 x 25cm)
150g ready made, low-fat custard
Finely grated zest of 1 lime, plus extra to decorate
2-3 drops lemon extract
1 level tbsp icing sugar, to dust
For the candied peel:
Thinly sliced rind of 1 unwaxed lemon
3 level tbsp sweetener

Method:

Preheat your oven to 200°C/fan 180°C/gas 6. Spray a 4-hole Yorkshire pudding tin (each hole about 10cm in diameter) with low-calorie cooking spray.

For the candied lemon peel, put the lemon rind in a pan with the sweetener. Pour over just enough cold water to cover and slowly bring to the boil. Cook over a low heat for about 10 minutes, or until translucent. Transfer onto baking paper and set aside until ready to use.

Cut the pastry sheet in half, then cut each half into 4 squares. Spray each square with low-calorie cooking spray. Lay a square in each hole of the Yorkshire pudding tin, then add another square to each, at a different angle. Bake in the oven for 8-10 minutes, or until crisp and golden. Leave to cool for 5 minutes.

Put the custard, lime zest and lemon extract in a bowl and stir well. Divide the custard equally between the pastry cases and decorate with the extra lime zest. Top each with a few slivers of candied lemon peel and dust evenly with icing sugar.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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