SW recipe: Lemon chicken Pasta


150g  pasta
2 chicken breasts, or 4 chicken thigh fillets, chopped into pieces
3 cloves garlic, finely chopped
1/2 tsp dried chilli flakes
Juice of 2 lemons
1/2 tbsp butter
a handful of fresh parsley, finely chopped
20g parmesan, finely grated
salt and pepper
100g asparagus,  chopped


Pop the pasta onto cook
Melt the butter in a deep frying pan, then add the chicken and season with salt and pepper.
Stir fry the chicken on a medium-high heat for a couple of minutes, then add in the chopped garlic and dried chilli. Stir fry on a medium heat for another 2-3 minutes (don’t allow garlic to brown)
Pour the lemon juice into the garlicky chicken mixture and stir well, leave simmering gently until your pasta is cooked.
When the pasta only has a couple of minutes remaining, add in the asparagus to cook with it. Then once the pasta is cooked, drain it, and then stir through the lemony chicken so it’s well coated in the juices and flavours.
Add in the fresh chopped parsley and stir through. Serve topped with parmesan and more freshly ground black pepper.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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