SW recipe: Lemony chilli prawn tagliatelle


  • 300g dried tagliatelle
  • 4 cloves garlic, finely chopped
  • 2 fresh red chillies, finely chopped
  • 400g peeled raw prawns
  • 3 anchovy fillets (tinned) roughly chopped
  • 300ml tomato passata
  • 100ml white wine
  • Juice and zest of 1 lemon
  • 1 handful (approx 10g) parsley, finely chopped
  • 1 tbsp olive oil
  • freshly ground salt and pepper


  1. Cook your tagliatelle in a large pan of boiling water according to the packet instructions.
  2. Meanwhile, heat the olive oil in a large frying pan and throw in the prawns. Cook on a high heat for 2 minutes until they are pink
  3. Toss in the garlic, chilli and anchovies. Fry for 30 seconds (be very careful not to let it start to burn!) and add in the white wine, giving a good stir. Bring the heat down to low.
  4. Add in the passata and stir through, then add in half the parsley and the lemon juice and season with salt and pepper.
  5. When the pasta is ready, drain it in a colander. Toss the tagliatelle in with the sauce until fully coated.
  6. Divide between 4 plates and sprinkle with the grated lemon zest and the rest of the parsley.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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