SW recipe: Lemony meringue cupcakes

Lemony meringue cupcakes MAKES 12
READY IN ABOUT 50 MINUTES

Ingredients:

115g low-fat spread suitable for baking, softened

8 tbsp Splenda

170g self-raising flour

4 medium eggs, plus 2 large egg whites*

Finely grated zest of 1 unwaxed lemon

A few drops of lemon extract

60g caster sugar

1 level tsp icing sugar, to decorate

Method:

1 Preheat your oven to 190°C/fan 170°C/gas 5. Line a 12-cup bun tin with paper cupcake cases.

2 Put the spread. Splenda, flour, whole eggs, lemon zest and extract in a bowl and beat with an electric hand whisk until smooth. Divide the mixture between the cases and bake for 20-25 minutes. or until risen. Place on a wire rack to cool.

3 Put the egg whites in a clean glass bowl and beat with an electric hand whisk on a medium speed until they form stiff peaks. Turn the speed up to high and add the caster sugar a spoonful at a time. beating for a few seconds between each addition. When all the sugar has been added, whisk until stiff and glossy.

4 Spoon or pipe the meringue over the cooled cupcakes. Using a cook’s blowtorch, carefully heat the meringue until golden brown. Alternatively, transfer the cupcakes to a baking tray and place under a hot grill for a few seconds until lightly golden. Dust over the icing sugar and serve.

Syns per cupcake: All choices 5 ‘Pregnant women, the elderly and babies should not eat row or partially Cooked eggs

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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