SW recipe: Lentil Soup

Free, Serves 4


  • 400g can chopped tomatoes
  • 1 large onion, finely chopped
  • 150g peeled butternut squash, finely chopped
  • 80g dried red split lentils
  • 3 garlic cloves, finely chopped
  • 4cm piece fresh root ginger, peeled and finely chopped
  • 2 tsp garam masala
  • ¼ tsp dried chilli flakes
  • 1 litre boiling vegetable stock
  • 70g baby leaf spinach, chopped
  • 2 tbsp chopped fresh coriander


  1. Put all the ingredients except the spinach and coriander in a large saucepan over a high heat and bring to the boil. Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft.
  2. Stir in the spinach and cook for a few minutes until wilted. Stir in the coriander, season to taste and serve hot. Enjoy!

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