20 minutes

Serves 4


  • 2 x 400g cans chopped tomatoes
  • 2 tbsp tomato purée
  • 6 garlic cloves, crushed
  • ½-1 tsp dried chilli flakes, to taste
  • 500g dried linguine or spaghetti
  • 1½ tbsp capers, drained and rinsed
  • 2 roasted red peppers in brine from a jar, roughly chopped
  • 500g frozen mixed seafood, thawed
  • Chopped fresh parsley, to serve


  1. Put the chopped tomatoes, tomato purée, garlic and chilli flakes in a large non-stick saucepan over a medium heat, bring to a simmer and cook for about 8 minutes, stirring occasionally.
  2. Meanwhile, cook the pasta according to the pack instructions.
  3. Stir the capers, red peppers and seafood into the tomato sauce and simmer gently for 3 minutes or until the seafood has heated through, stirring occasionally (take care not to cook it too long or it will get tough). Season to taste.
  4. Drain the pasta and return to the pan, then add the seafood sauce and toss well. Divide between shallow bowls, sprinkle over the parsley and serve hot with salad.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.