4 large flat or Portobello mushrooms
Salt and freshly ground black pepper
Low calorie cooking spray
250g baby spinach leaves
Juice of ½ lemon
4 large eggs
1-2 tsp white wine vinegar
A pinch of grated nutmeg
4 slices of lean ham, all visible fat removed
8 thin slices of tomato
1 tbsp crushed pink peppercorns
FOR THE SAUCE:
8 tbsp fat free natural fromage frais
25g Cheddar cheese, finely grated
A pinch of mustard powder
2 tbsp freshly chopped tarragon
200ml boiling hot vegetable stock
Remove the stalks from the mushrooms and place gill side up on a grill rack. Season well, lightly spray with low calorie cooking spray and cook under a preheated medium-hot grill for 3-4 minutes on each side or until just cooked through.
Meanwhile place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice, season with the nutmeg and a little salt and pepper and keep warm.
Bring a large pan of lightly salted water to the boil. Stir in the vinegar, reduce the heat to a very gentle simmer and carefully break the eggs into the water. Cover the pan and let the eggs poach on a very low heat for about 4 minutes. Remove from the heat and carefully transfer the eggs to a large bowl of cold water.
Make the sauce by placing the fromage frais in a bowl with the cheese, mustard powder and tarragon. Season to taste, add the stock and, using an electric hand whisk, blend well.
Transfer to a small saucepan and heat gently for 1-2 minutes until warm (don’t let it boil or the fromage frais will curdle).
Place a mushroom on each plate and cover with a slice of ham, two slices of tomato, some spinach and finally top with a poached egg. Spoon over the tarragon sauce and serve sprinkled with the pink peppercorns.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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