SW recipe: Luxury fish pie

Ready in about 1 hour 20 minutes

Ingredients:

 

1kg floury potatoes, such as King Edward, peeled and cut into chunks

Low-calorie cooking spray

1 medium fennel bulb, halved and thinly sliced

2 medium leeks, thinly sliced

200g button mushrooms, halved

400ml skimmed milk

300g skinless and boneless undyed smoked cod or haddock fillets

300g skinless and boneless chunky white fish fillets, such as coley, cod or haddock

200g cooked, peeled king prawns

3 level tbsp cornflour

2 large egg yolks

3 tbsp finely chopped fresh dill

Method:

 

1 Boil the potatoes for 15-20 minutes, or until tender. Meanwhile, spray a non-stick pan with low-calorie cooking spray and place over a medium heat. Add the fennel, leeks, mushrooms and a splash of water, and season. Cook for 10 minutes, or until soft, then transfer to a large, ovenproof dish using a slotted spoon.

2 Put the milk and both the smoked and unsmoked fish fillets into a wide, lidded saucepan and bring to a simmer. Cover and cook for 4 minutes, until the fish is just cooked through. Lift the fish onto a plate and pour the milk into a jug. Flake the fish into the fennel and leek mixture, add the prawns and gently mix everything together.

3 Preheat your oven to 200°C/fan 180°C/gas 6. In a non-stick saucepan, mix the cornflour with 3 tbsp cold water to make a paste. Add the reserved poaching milk and bring to the boil, stirring continuously. Remove from the heat, season to taste and pour over the pie filling.

4 Drain the potatoes and mash until smooth. Stir in the egg yolks and dill, and season to taste. Evenly spoon the mash over the filling and rough up the surface with a fork. Bake for 30-35 minutes, or until piping hot and golden brown. Divide between 4 plates to serve.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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