SW recipe: Maple Cinnamon Quinoa Bake

Ingredients:
 
2 cups of uncooked quinoa cooked as per packet instructions and cooled
4 eggs beaten
80ml skimmed milk 2 syns
60ml maple syrup 8 syns
1 tsp vanilla extract
1.5 tbsp ground cinnamon
Method:
 
In a large bowl mix together all the ingredients, then pour into a baking tray lined with parchment paper and sprayed with frylight, smooth it out and bake in the oven for 30 to 40 minutes until golden and set.
remove from the baking tray straight away so it doesn’t steam.
Cut the slab into portions and put onto a oven proof wire rack and put back in the oven for 10 minutes so the edges crisp.
You could always add nuts and raisins or cranberries to them, or maybe some chocolate chips, but these thing would have to be syned.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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