Ready in 45 minutes, plus cooling
- 250ml skimmed milk
- 8 cardamom pods, lightly crushed
- 1/2tsp ground cinnamon
- Low-calorie cooking spray
- 8 medium slices of white bread from a small 400g loaf, crusts removed
- 25g low-fat spread
- 4 level tbsp reduced-sugar marmalade
- 3 large eggs
- 2 level tbsp sweetener
- Finely grated zest of 1 orange
- Plain quark or fat-free natural fromage frais, to serve
Put the milk, cardamom pods and cinnamon in a saucepan, place over a low heat and simmer gently for 5 minutes.
Remove from the heat, leave to cool for 20 minutes and strain into a jug, discarding the cardamom pods.
Meanwhile, spray a large ovenproof dish with low-calorie cooking spray. Spread 1 side of each slice of bread with the spread and marmalade. Cut each slice into 4 triangles and arrange them all marmalade-side up in the prepared dish, overlapping to fit everything in.
Whisk together the cooled milk, eggs, sweetener and orange zest and pour the mixture over the bread to cover. Set aside for 20 minutes to allow the bread to soak up all the liquid.
Preheat the oven to 190c/fan 170c/gas 5.
Bake for 20-25 minutes and serve hot with the quark or fromage frais.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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