Serves 4, ready in 30 minutes plus chilling time

Ingredients

  • 200g fresh white crabmeat (used canned if you can’t find fresh)
  • 200g white fish fillet (e.g. cod or halibut), roughly chopped
  • 1 tbsp mild curry powder
  • 2 garlic cloves, peeled and crushed
  • 1 red chilli, deseeded and finely chopped
  • 4 tbsp red onion, peeled and finely chopped
  • 4 tbsp fresh coriander, chopped
  • 1 small egg, beaten
  • Salt and freshly ground black pepper
  • Low-calorie cooking spray
  • Fresh coriander, chopped, red pepper and lemon wedges, finely chopped, to garnish
  • Fat-free natural yoghurt, to serve

Method:

Place the crabmeat, white fish, curry powder, garlic, red chilli, red onion, coriander and egg in a food processor. Season and process for a few seconds until mixed well. Transfer to a mixing bowl. Cover and chill in the fridge for 5-6 hours (or overnight) to allow the mixture to firm up and let the flavours combine.

Preheat the oven to 200C/Fan 180C/Gas Mark 6.

Line a baking tray with non-stick baking parchment and spray with
low-cal spray. Divide crab mixture into 12 portions and shape each one into a cake.

Place on the prepared baking sheet and bake for 20-25 minutes or until lightly browned and cooked through. Serve garnished with coriander, red pepper and lemon wedges with the yoghurt on the side to dip into.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.