SW recipe: Meatball pasta

EVERYDAY EASY
Serves 4
Syns per serving 1
❆ (meatballs in sauce only)
Ready in 40 minutes

Ingredients

500g lean beef mince (5% fat or less)

2 garlic cloves, crushed

½ tbsp dried oregano

1 tsp Worcestershire sauce

1 medium egg yolk

Low-calorie cooking spray

1 onion, finely chopped

680g jar passata

1 beef stock cube

400g dried penne pasta

20g reduced-fat Cheddar, grated

15g fresh basil leaves, to serve

Bag of mixed-leaf salad, to serve

Method

1 To make the meatballs, mix together the mince, garlic, oregano, Worcestershire sauce and egg yolk, and season. Knead until combined, then divide the mixture into 20 evenly sized pieces and roll into small meatballs. Place on a plate, cover and set aside.

2 Spray a large, deep, non-stick frying pan with low-calorie cooking spray, then place over a medium heat and fry the onion for 5 minutes, or until softened. Pour in the passata, half-fill the jar with water and give it a shake to get all the sauce from the jar, then add to the pan. Crumble in the stock cube, season, then bring to a gentle simmer and bubble for 5 minutes, stirring frequently. Add the meatballs, stir to coat, then let the sauce gently bubble for a further 10 minutes, stirring occasionally.

3 Meanwhile, cook the pasta according to the pack instructions, then drain and divide between 4 bowls. Top with the meatballs and sauce, followed by a quarter of the cheese per person. Add the basil leaves and some freshly ground pepper, and serve with the salad.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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