SW recipe: Mediterranean fish roast

Ingredients:

1kg new potatoes, unpeeled, halved or quartered if large
Low calorie cooking spray
1 large red onion, thinly sliced
4 ripe tomatoes, quartered
2 large courgettes, trimmed, halved lengthways and sliced
12 pitted black olives in brine
4 frozen skinless white fish fillets (cod, haddock or basa), thawed
1 lemon
6 tbsp hot fish stock
Salt and freshly ground black pepper
Small handful of roughly chopped fresh parsley, to garnish (optional)

Method:

Preheat the oven to 200°C/180°C Fan/Gas 6.
Cook the potatoes in a pan of lightly salted boiling water for 10 minutes or until just tender. Drain well and tip into a large roasting tin.
Meanwhile, spray a frying pan with low calorie cooking spray and sauté the onion for 5 minutes or until softened and beginning to colour. Scatter the onion over the potatoes along with the tomatoes, courgettes and olives.
Arrange the fish fillets on top of the vegetables. Cut four slices from the lemon and place one slice on each piece of fish, then squeeze the juice from the remaining lemon over the fish. Pour over the stock, spray with a little low calorie cooking spray and roast for 20 minutes.
Season, scatter the parsley, if using, and serve with your favourite
Speed vegetables.
Tip: Many types of fish would be great in this versatile dish – salmon, pollock or even smoked haddock would be just as tasty.

 

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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