SW recipe: Mediterranean Pasta Bake

Ingredients:

225g dried pasta
1 red, 1 yellow and 1 green pepper
2 courgettes
1 aubergine
2 red onions
Low calorie cooking spray
2 x 400g cans chopped tomatoes
4 tbsp freshly chopped basil, plus a few leaves to garnish
Salt and freshly ground black pepper
225g fresh or frozen spinach
275g fat-free natural fromage frais
25g finely grated vegetarian Parmesan style cheese

Method:

Preheat the oven to 200°C/180°C Fan/Gas 6. Cook the pasta in boiling water for 8-10 minutes until tender. Drain and set aside.
Meanwhile prepare the vegetables: deseed the peppers and cut into chunks; slice the courgettes; roughly chop the aubergine and peel the red onions and cut into wedges. Place the vegetables in a roasting tin, spray with low calorie cooking spray and bake for 20 minutes until softened.
Transfer the vegetables to a bowl. Add the tomatoes, basil and seasoning to taste. Place in an oven-proof dish and arrange the spinach over the top.
Toss the pasta with the fromage frais and arrange over the top of the spinach. Sprinkle with the parmesan and bake for 20-25 minutes until golden and bubbling. Divide the pasta bake between 4 serving plates and serve with a crisp green salad.
Tip: This dish works well with any combination of vegetables. Why not try using mushrooms, baby sweetcorn, sliced carrots and spring onions for a change – this will not affect the Syns.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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