SW recipe: Mediterranean roasted cod


Low-calorie cooking spray

750g potatoes, scrubbed and thinly sliced

2 red onions, cut into wedges

2 garlic cloves, sliced

A few oregano sprigs, leaves picked and chopped

4 large tomatoes, sliced

4 skinless and boneless cod fillets

2 lemons

A small handful of chopped fresh parsley, to garnish

Salad, to serve


1 Preheat the oven to 180°C/fan 160°C/gas 4.

2 Spray a large roasting tin with low-calorie cooking spray and layer potatoes in the tin, slightly overlapping. Spray the potatoes with low-calorie cooking spray and roast for 25 mins.

3 Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and cook the onions for 4-5 mins or until beginning to soften. Add the garlic and cook for a further 1 min.

4 Tip the onions and garlic on top of the potatoes. Scatter over the oregano, top with the sliced tomatoes and roast in the oven for 15 mins.

5 Sit the fish on top of the tomatoes, squeeze over the juice of one lemon and season to taste. Cut four slices from the remaining lemon, putting one on each fish fillet, and roast for another 10-12 mins or until the fish is cooked through and the vegetables are tender.

6 Scatter over the parsley and then serve hot with the salad.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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