SW recipe: Mediterranean sardine spaghetti

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100g dried spaghetti

low-calorie cooking spray

1 garlic clove

4 spring onions

1/2 tsp dried red chilli flakes

2 tbsp tomato purée

120g can sardines in tomato sauce

1 tbsp rinsed and drained capers

1 tbsp chopped gherkins

6 quartered cherry tomatoes

Fresh basil leaves


Cook 100g dried spaghetti according to the packet instructions. Meanwhile, spray a frying pan with low-calorie cooking spray and place over a medium heat. Stir-fry 1 finely chopped garlic clove and 4 finely sliced spring onions for 1 minute. Add 1/2 tsp dried red chilli flakes, 2 tbsp tomato purée and 120g can sardines in tomato sauce, breaking them up roughly using a wooden spoon.

Heat for 2-3 minutes then stir in 1 tbsp rinsed and drained capers and 1 tbsp chopped gherkins. Drain the spaghetti, reserving 2 tbsp of the cooking water, and add to the sauce along with 6 quartered cherry tomatoes (stir in the reserved cooking water if the mixture is a little thick). Toss well to combine, garnish with fresh basil leaves and serve with a mixed salad.


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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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