100g dried spaghetti
low-calorie cooking spray
1 garlic clove
4 spring onions
1/2 tsp dried red chilli flakes
2 tbsp tomato purée
120g can sardines in tomato sauce
1 tbsp rinsed and drained capers
1 tbsp chopped gherkins
6 quartered cherry tomatoes
Fresh basil leaves
Cook 100g dried spaghetti according to the packet instructions. Meanwhile, spray a frying pan with low-calorie cooking spray and place over a medium heat. Stir-fry 1 finely chopped garlic clove and 4 finely sliced spring onions for 1 minute. Add 1/2 tsp dried red chilli flakes, 2 tbsp tomato purée and 120g can sardines in tomato sauce, breaking them up roughly using a wooden spoon.
Heat for 2-3 minutes then stir in 1 tbsp rinsed and drained capers and 1 tbsp chopped gherkins. Drain the spaghetti, reserving 2 tbsp of the cooking water, and add to the sauce along with 6 quartered cherry tomatoes (stir in the reserved cooking water if the mixture is a little thick). Toss well to combine, garnish with fresh basil leaves and serve with a mixed salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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