low calorie cooking spray
400g lean beef mince (5% fat or less)
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 tsp crushed dried chipotle chillies (dried ones are sold whole)
6 tbsp tomato purée
200ml beef stock
2 x 400g cans red kidney beans in chilli sauce
salt and freshly ground black pepper
cooked long-grain rice
large handful of fresh coriander, finely chopped, plus extra to serve
¼ white cabbage, thinly shredded
1 red onion, finely chopped
12 radishes, thinly sliced
200g cherry tomatoes, halved
To make the chilli, spray a large pan with low-calorie cooking spray
and place over a medium to high heat. Add the lean minced beef and stir-fry for 4-5 minutes, or until browned. Add the onion and cook for 6-8 minutes, or until softened. Stir in the garlic, chillies, tomato purée, stock and kidney beans.
Reduce the heat to low and simmer for 15-20 minutes, until thickened. Season and keep warm.
Meanwhile, cook the 250g dried rice according to packet instructions, drain and stir in the chopped coriander. Mix all the salad ingredients together.
Divide the rice, salad and chilli between bowls.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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