Ready in about 30 minutes
Syns per serving: FREE
4 large baking potatoes, scrubbed and pricked with a fork
1 roasted red pepper in brine, drained and diced
1 red onion, finely chopped
198g can sweetcorn, drained
2 ripe tomatoes, diced
2 tbsp finely chopped fresh coriander, plus extra to serve
400g can red kidney beans in chilli sauce
Zest of 1 lime
2 little gem lettuces, leaves separated
Fat-free natural yogurt, to serve
Large pinch of mild chilli powder, to serve
1 Microwave the potatoes for 8-10 minutes on high. Turn over and microwave for a further 4-5 minutes, or until soft.
2 Meanwhile, put the pepper, onion, sweetcorn, tomatoes and coriander in a non-stick saucepan. Stir in the kidney beans in chilli sauce and bring to a gentle simmer. When hot, remove from the heat and stir in the lime zest.
3 Cut the potatoes in half and fluff up the flesh with a fork. Divide the lettuce between 4 plates and top with the potato halves. Spoon the bean mixture over the potatoes. Dollop over the yogurt, then scatter over the extra coriander and chilli powder to serve.
IN THE KNOW
Fibre is great for weight loss as it helps you feel full for longer. When you’re Food Optimising, eating potatoes with their skins on is an easy way to get more fibre – and reap the benefits.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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