- Low-calorie cooking spray
- 2 garlic cloves, finely chopped
- 1 red onion, halved and thinly sliced
- 1 large red pepper, deseeded and thinly sliced
- 1 red chilli, deseeded and finely chopped
- 1 tsp ground cumin
- 1 tsp paprika
- 4 tbsp canned chopped tomatoes
- 4 tbsp tomato purée
- 4 cooked skinless and boneless chicken breasts, diced
- Salt & freshly ground black pepper
- Small handful of chopped fresh flatleaf parsley, to garnish
- 8 large leaves from an iceberg lettuce
- Lime wedges
- Rice, to serve
Heat a large non-stick frying pan and spray with low-calorie cooking spray. Add the garlic, onion, red pepper, chilli, cumin, paprika, chopped tomatoes, tomato purée and chicken and stir-fry for 6 minutes or until the mixture is hot and the vegetables are just tender. Season well and scatter over the parsley. Spoon the chicken mixture into the lettuce leaves, fold them over to enclose the filling and serve with lime wedges and boiled dried rice.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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