low-calorie cooking spray
500g lean beef, pork or turkey mince (5% fat or less)
2 garlic cloves, crushed
1 small onion, finely chopped
1 medium carrot, coarsely grated
1 medium courgette, coarsely grated
2 tsp barbecue seasoning
1 medium egg, beaten
2 tsp tomato purée, plus 1 tbsp
for the glaze
4 tbsp passata
1 tsp balsamic vinegar
Speed salad vegetables, to serve
Preheat the oven to 180°C/fan 160°C/gas 4 and spray 4 mini loaf tins (each about 6.5cm x 9.5cm x 3cm) with low-calorie cooking spray. (Alternatively, use a muffin tin.)
Put the mince, garlic, onion, carrot, courgette, barbecue seasoning,
egg, 2 tsp tomato purée, ¾ tsp salt and some pepper in a large bowl and mix well. Divide the mixture into 4 equal portions and press each portion into a mini loaf tin. Put the tins on a small non-stick baking tray and bake for 25 minutes.
Meanwhile, make the glaze by mixing the remaining tomato purée with the passata, vinegar and a little salt and pepper in a small bowl.
Remove the meatloaves from the oven and carefully turn them out on to the baking tray. Spoon the tomato glaze over the top of each meatloaf and return to the oven for 5 minutes. Remove and leave to cool, then cover and chill (you can keep them in the fridge for up to 3 days). Pack into lunchboxes with lots of Speed salad vegetables.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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