• 300g fat free cottage cheese

• 4 large eggs

• 1 small onion, finely diced (you can use red onion for extra colour)

• Cherry tomatoes

• Mushrooms

• Asparagus spears

• Low calorie cooking spray

• Salt and freshly ground black pepper


1. Preheat your oven to 180`C/160’C Fan/Gas 4.

2. Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.

3. In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.

4. Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus. Bake in the oven for 25-30 minutes or until golden brown.

Tip: These mini quiches work well with all sorts of Free ingredients – I usually go for whatever leftovers I’ve got in the fridge. Ham. bacon, sweetcorn, basil. rocket, peppers – the possibilities are endless!

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.