SW recipe: Minted lamb, pea and potato bake

Serves 4
Syns per serving – Free


4 lean lamb leg steaks, visible fat removed
3 garlic cloves, finely chopped
1 tsp chopped fresh thyme leaves
1kg small new potatoes, halved
500g carrots, cut into batons
4 small red onions, cut into wedges
low-calorie cooking spray
300g frozen peas
4 tbsp red wine vinegar
½ level tsp sweetener granules
small pack fresh mint


Preheat your oven to 220°C/fan 200°C/gas 7.
Put the lamb steaks in a sealable food bag with the garlic, thyme, and seasoning. Seal the bag, massage the flavours into the meat and set aside.
Cook the potatoes in a saucepan of boiling water over a high heat for 5 minutes, then drain well and tip into a large non-stick roasting tin or deep baking tray. Add the carrots and onion wedges and spray with low-calorie cooking spray. Season lightly, toss well and roast for 25 minutes.
Remove the tin from the oven, and arrange the lamb steaks on top of the vegetables. Scatter over the frozen peas and roast for a further 15-20 minutes (depending on how pink you like your lamb)
and the veggies are tender.
Just before the lamb is ready, mix the vinegar, sweetener and 3 tbsp water in a bowl until the sweetener has dissolved. Set aside a few small mint leaves, then finely chop the rest and stir into the vinegar. Drizzle the mint sauce over the lamb and veg, scatter over the mint leaves and serve straight away.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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