- 6 cartons (5.3 ounces each) Danon Light & Fit Greek Nonfat Vanilla yogurt or Activia Greek Light Nonfat Vanilla yogurt
- 4 teaspoons no-calorie granulated sweetener
- 4 tablespoons strong black coffee, cooled
- 2 vanilla pods, split lengthwise
- 2 level tablespoons unsweetened cocoa powder, sifted, plus 1/2 level teaspoon for dusting
In a bowl, stir together 2 of the yogurts, 2 teaspoons no-calorie granulated sweetener, and all the coffee.
In another bowl, pour 2 yogurts. Scrape seeds of one vanilla pod into bowl and mix well. Reserve pod.
Into a third bowl, pour remaining 2 yogurts and stir in remaining 2 teaspoons no-calorie granulated sweetener, the cocoa powder, and seeds from second vanilla pod. Reserve pod.
Divide coffee-yogurt mixture among 4 dessert glasses. Top with a layer of vanilla-yogurt mixture; add a dollop of cocoa yogurt.
Chill 1–2 hours.
To serve, lightly dust each with cocoa powder, then halve reserved vanilla pods to decorate (remove before eating).
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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