Ready in about 1 hour
Syns per serving: FREE
Low-calorie cooking spray
8 lean lamb leg steaks, visible fat removed, cut into bite-size chunks
1 onion, sliced
2 garlic cloves, crushed
1 tsp grated fresh root ginger
Large pinch of saffron
1 tsp ground cumin
1 tsp ground cinnamon
1 tbsp dried harissa spice mix
400g can chopped tomatoes
1 aubergine, cut into bite-size chunks
2 red peppers, deseeded and cut into bite-size chunks
1 courgette, cut into bite-size chunks
400g can chickpeas, drained
275ml chicken stock
300g plain dried couscous, to serve
Chopped fresh flat-leaf parsley, to serve
1 Spray a large, non-stick saucepan with low-calorie cooking spray and place over a medium-high heat. Fry the lamb, onion, garlic and ginger for 5 minutes. Add the saffron, cumin, cinnamon and harissa mix, and fry for a further minute until fragrant.
2 Add the tomatoes, aubergine, peppers and courgette, and stir well to coat in the spices. Cook for 8-10 minutes, then add the chickpeas and stock, and season. Simmer for 15-20 minutes, or until the veg are tender.
3 Make up the couscous according to the pack instructions (without butter or oil). To serve, divide the tagine and couscous between 4 bowls and scatter over the parsley.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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