READY IN HOUR 70 MINS, PLUS COOLING
Low-calorie cooking spray
1 onion, finely chopped
2 carrots, peeled and diced + 4 celery sticks, finely chopped
2 garlic cloves, crushed
4tbsp tomato purée
1tsp Marmite + 200g can chopped tomatoes
225ml boiling vegetable stock
500g mixed wild mushrooms (or a mix of button and chestnut), wiped and chopped
2tbsp chopped fresh tarragon
100g cooked and peeled chestnuts, roughly chopped
Green vegetables, to serve
For the topping:
300g celeriac, peeled and diced 1/2 swede, peeled and diced
2 carrots, peeled and diced
4 potatoes, peeled and diced
100ml boiling vegetable stock
Large handful of finely chopped fresh parsley
2 eggs, lightly beaten
1 Cook the celeriac. swede. carrots and potatoes in a large saucepan of lightly salted boiling water for 15-20 mins. Drain and roughly mash with the stock and some seasoning.
2 Leave to cool, then stir in the parsley and egg until fairly smooth. Meanwhile, spray a large non-stick frying pan with cooking spray and place over a medium heat.
3 Add the onion, carrots. celery and garlic and stir-fry for 6-8 mins. Add the tomato purée and Marmite and cook for a further 5 mins. Add the tomatoes, stock, mushrooms, tarragon and chestnuts and simmer for 10-12 mins.
4 Remove from the heat and leave to cool slightly. Season to taste. Preheat oven to 190°C, Gas 5. Spoon the mushroom mixture into 4 individual pie dishes (or 1 big ovenproof dish), top with the mash and cook for 30 mins. Serve hot with your favourite green veg.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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