SW recipe: Mushroom egg fried rice

Ready in about 20 minutes


Low-calorie cooking spray

2 large eggs, beaten

4 large portobello mushrooms

1 tsp Chinese five-spice powder

250g white mushrooms, sliced

2 red peppers, deseeded and diced

1 bunch spring onions, finely sliced, white and green parts separated

2 garlic cloves, crushed

2 tsp grated fresh root ginger

2 tbsp light soy sauce

250g dried rice (whichever type you have in your cupboard), freshly boiled


1 Preheat your oven to 220°C/ fan 200°C/gas 7. Spray a medium non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the egg and swirl the pan to coat the base evenly. Cook until set, then tip out onto a chopping board. Slice into thin ribbons and set aside.

2 Put the portobello mushrooms on a non-stick baking tray, spray with low-calorie cooking spray and sprinkle over the five-spice powder. Roast in the oven for 5-8 minutes, or until tender and juicy.

3 Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Cook the white mushrooms, peppers, spring onion whites, garlic and ginger for 3 minutes, or until mushrooms are soft.

4 Add the soy sauce and cooked rice to the pan and stir-fry until piping hot. Stir through the egg ribbons and spring-onion greens, then divide between bowls and top each with a roasted portobello mushroom.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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