SW recipe: Mustard and garlic roast leg of lamb

Serves: 4
Ready in: Over 60 Minutes
SP Perfect for Extra Easy SP
Syns per serving: FREE

Ingredients:

3 tbsp mustard powder
1 small leg of lamb, weighing about 3kg, all visible fat removed
10 garlic cloves, each cut into 3-4 long slivers
A few sprigs of fresh rosemary, plus 1 large sprig to garnish
Sea salt and freshly ground black pepper
2 courgettes, halved lengthways and sliced
1 red and 1 yellow pepper, deseeded and cut into chunks
1 bulb of garlic, left unpeeled, sliced horizontally

Method:

1.Preheat your oven to 230°C/210°C Fan/Gas 8. Rub the mustard powder over the leg of lamb. Stud the flesh of the lamb with the garlic and sprigs of rosemary, then season well.
2.Put the lamb, vegetables and sliced garlic bulb in a roasting tin with a large sprig of rosemary. Roast in the oven for 1 hour for rare, or 1 hour 30 minutes for medium, basting the meat occasionally with the juices. After the first 15 minutes of cooking time, reduce the oven temperature to 180°C/160°C Fan/Gas 4.
3.When cooked, cover the lamb with foil and leave to rest in a warm place for 15-20 minutes. Carve and serve with the veg.
Tip: For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables, of your choice.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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