SW recipe: Mustard-glazed ham


Serves 8
Ready in about
2 hours 15 minutes, plus cooling and overnight soaking


2.5kg piece boned and rolled middle gammon, soaked for 24 hours in cold water

2 large carrots, scrubbed and sliced

2 large onions, thickly sliced

2 celery sticks, chopped

12 cloves

2 tsp black peppercorns, crushed

8 bay leaves

Fresh cranberries and rosemary, to garnish (optional)

For the glaze:

1 tbsp mustard powder

1½ tbsp sweetener

3 level tbsp reduced-sugar marmalade

About 75 cloves


1 Put a trivet into a large, deep pan, place the gammon on the trivet and cover with cold water by at least 3cm. Add the carrots, onions, celery, 12 cloves, peppercorns and bay leaves. Place over a high heat and bring to the boil, then reduce the heat to low and simmer for 1 hour 40 minutes. Remove from the heat and leave to cool slightly in the liquid.

2 Preheat your oven to 220°C/fan 200°C/gas 7. When the meat is cool enough to handle, lift it onto a board and remove any string, skin and visible fat. Discard everything else in the pan. Re-tie the joint with kitchen string and place in a foil-lined roasting tin.

3 For the glaze, mix the mustard powder, sweetener and marmalade to make a thick paste. Press the cloves into the meat to create a criss-cross pattern, then smear the glaze over the top, leaving the cut ends of the joint unglazed.

4 Bake for 20 minutes or until the glaze is golden brown and the meat has heated through. Place on a serving platter and add the cranberry and rosemary garnish, if you like. To serve, slice thinly and divide between 8 plates. Enjoy with Speed Free veg or salad.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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