SW recipe: New potato & asparagus salad with an egg on top


Serves 4

Ready in about 40 minutes


500g asparagus tips

Low-calorie cooking spray

300g cherry tomatoes

500g baby new potatoes

2 tbsp white wine vinegar

1 tsp mustard powder

2 level tsp wholegrain mustard

70ml vegetable stock

2 tbsp fat-free natural fromage frais

1 tbsp chopped fresh tarragon leaves, plus extra to serve

4 large eggs



1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the asparagus in a single layer on a non-stick baking tray. Spray with low-calorie cooking spray and season. Roast for 20 minutes, adding the tomatoes for the last 10 minutes of cooking time.

2 Meanwhile, boil the potatoes for 15 minutes, or until tender. Drain and place in a large mixing bowl with the roasted asparagus and tomatoes.

3 In a small bowl, whisk together 1 tbsp of the vinegar, the mustard powder, wholegrain mustard, stock, fromage frais and tarragon. Season, pour over the salad and toss well.

4 Half-fill a wide pan with water and bring to the boil. Stir the water to create a whirlpool effect, then gently crack in the eggs. Remove the pan from the heat, cover and leave for 4 minutes. Remove the eggs with a slotted spoon and drain on kitchen paper. Divide the salad between 4 plates and top each with an egg, black pepper and tarragon to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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