40g oats, zizzed to flour
80g banana (I ate the rest but you could slice it to top the pancakes)
100g natural yogurt
10 mls stevia or other sweetener (or to taste)
a splash of skimmed milk if needed
half tsp baking powder
Fry light spray oil.
(you could also add some vanilla paste/essence for extra flavour)
Using a good, non stick frying pan, spray it lightly with Fry Light and place on a low to medium heat to warm thoroughly.
Place all the ingredients in a suitable container and blend together using a stick blender (or place in an electric blender).
When the pan is ready, pour in small ladlefuls of the batter (they should be about the size of a crumpet or Scotch pancake) and leave them to cook through for about five minutes. You will know when they are ready to flip over because the top is setting. Give them a shake – they should slide over a bit. If not, give them a few more minutes and try again, maybe using a slice to help.
Flip the pancakes over carefully and leave for about three minutes for the other side to brown.
Carefully remove from the pan and keep them warm while you respray the pan and do the next lot.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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