SW recipe: Ocean pies with chive mash

Ocean pies with chive mash
EVERYDAY EASY
Serves 4 Ready in about 1 hour

Ingredients:

4 medium eggs

200ml fish stock, cooled

200g fat-free natural Greek-style yogurt

100g extra-light soft cheese

15g finely chopped fresh flat-leaf parsley

400g fresh fish-pie mix

2 carrots, peeled and diced

200g green beans, finely chopped

1 red pepper, deseeded and diced

Courgettes, cut into batons and steamed or boiled, to serve

For the topping:

700g floury potatoes, such as Maris Piper, peeled and roughly chopped

100ml vegetable stock

1 large egg, beaten

30g finely chopped fresh chives

Method:

1 Boil the eggs for 7-8 minutes. Drain, cool under cold running water, then peel and halve.

2 For the topping, boil the potatoes for 15-20 minutes, or until tender. Drain, return to the saucepan with the veg stock and mash well. Leave to cool, then stir in the beaten egg and the chives and season.

3 Preheat your oven to 200°C/fan 180°C/gas 6. Mix together the cooled fish stock, yogurt, soft cheese and parsley. Put the fish-pie mix, eggs, carrots, beans and pepper in a bowl. Pour over the cheesy stock, season and mix well.

4 Divide the filling between 4 deep individual pie dishes and top each with a quarter of the mash, using a fork to roughen-up the surface (if you prefer, you can use one large ovenproof dish and serve a quarter of the pie per person). Bake for 20-25 minutes, or until lightly browned. Serve with the courgettes.

Syns per serving: 1-1/2
COOK’S edu For a little extra luxury, add 3 finely chopped spring onions to the mash in step 2 and 200g cooked and peeled prawns with the fish and eggs in step 3 – Syns stay the same.

 

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