4 chicken fillets cut into thin strips
2 finely chopped onions
4 grated garlic cloves
1 red pepper and one yellow pepper chopped
3tbsp Schwartz fajita seasoning
Tiny pinch of cayenne pepper
juice of half a lime
1 teaspoon of sweetner or 20mls of diet coke
4 tbsp of tomato purée
1/4 tub of quark or fat free fromais frais
40g grated cheddar (hea)
salt and pepper
Fresh chopped coriander and lime to garnish
4.5 cups or 1.1 litre chicken stock
1.Heat a pan and spray with frylite. Brown the chicken.
2. Add the onions and garlic and fry for 2 mins (add a little stock if sticking)
2. Add peppers
3. Add fajita seasoning, cayenne pepper, sweetner, lime juice
4. Add tomato purée and pasta, stock and season with salt and pepper.
Leave to simmer until pasta is cooked.
5. Mix through the quark and cheddar.
Garnish with some fresh coriander.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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