SW recipe: One Pot Chicken with Couscous

Ingredients:

2 tsp Turmeric
1 tbsp Mild Curry Powder
1/4 tsp Salt
4 Chicken Breast
Low Calorie Cooking Spray
2 Onion
3 Garlic Cloves
2 cm Root Ginger
500 ml Chicken Stock
1 Med Courgette
300g Vine Cherry Tomatoes
1 Plus Zest Lemon Juice
250g Raw Weight Couscous
Fresh Handful Coriander

Method:

Mix together half of the turmeric and half of the curry powder and all the salt together. Coat the chicken breasts with the mixed seasoning.

lightly spray your casserole dish with you low cal cooking spray. Pop it onto a high heat ( don’t leave it sitting on the heat long as i find the spray burn quite easily) pop in your chicken and brown off.

Once brown just remove the chicken and set to one side. Add garlic and ginger with the chopped onion into the dish brown for about ten minutes. Add in the remaining of your spices.

Mix in the chicken stock and courgette and also the tomatoes at this point. Bring to the boil.

Turn down the heat, place the chicken breasts into the pan. cover with a lid and simmer for approximately 30 minutes until your chicken is succulent and tender.

Take the chicken out of the dish and place to one side keeping it warm, take the dish off the heat.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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