SW recipe: One Pot Speedy Bacon Pasta


200g pasta (Linguine was used for this recipe)
1 onion
1 chicken stock cube (swop to vegetable if you’re doing the Quorn bacon version)
100g cherry tomatoes
2 cloves of garlic, grated
2 tbsp dried oregano
170g lean bacon – all white parts removed!
1/2 tsp chilli flakes (if you’d like)
1 tsp sweetener
basil to season/garnish
Fry light


Boil 700ml of water in a kettle for the stock. Chop the tomatoes in half and slice the onion. Grate the garlic (if not already grated – frozen cubes will be great for this)

Slice the bacon finely, ensuring that any fatty parts are removed to remain Syn free. Spray a large pan with fry light and cook over a medium heat. When hot, add the bacon and fry until cooked

Mix the 700ml hot water with the stock cube and then add to the cooked bacon. Turn up the heat until boiling
Once boiling, add the linguine and reduce the heat medium. Add the tomatoes, onion, oregano, garlic and then chilli flakes if you’d like them.

Add the sweetener and season with pepper (you may not need salt due to the bacon). Stir well, and then cover with a lid and cook for 5 minutes until the pasta is cooked

Remove the lid and stir well – add more stock if it looks a little dry

Once the linguine is cooked, remove from the heat and add in some of the fresh basil
Serve on plates and season with extra basil. And enjoy!

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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