SW recipe: Onion and potato tortilla

Serves: 4
Cook time: 30 minutes
Ready in: Less than 30 Minutes
Syns per serving:FREE
Suitable for vegetarians

Delicious warm or cold, this brilliant lunch makes a tasty change from sandwiches any day of the week!


3 onions
3 medium-sized potatoes
2 garlic cloves
6 happy egg.co eggs
A handful of fresh parsley
Low calorie cooking spray
Salt and freshly ground black pepper


Peel and roughly chop the onions. Peel and cut the potatoes into 1cm cubes. Peel and finely chop the garlic. Beat the eggs. Finely chop the parsley.
Spray a non-stick frying pan with low calorie cooking spray. Add the onions and potatoes and cook over a medium heat for 12-15 minutes, or until softened, stirring often. Add the garlic and mix well.
Mix the eggs and parsley together, and season. Pour into the pan, tilting the pan so the egg is spread evenly. Cook gently for 8-10 minutes or until the tortilla is set at the bottom.
Place the pan under a medium-hot grill. Cook for 5 minutes, until the top is golden. Allow to cool slightly. Cut into wedges.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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