SW recipe: Oozy mushroom risotto


1 large white onion, halved and peeled
1 stick celery
15g dried porcini mushrooms
2 sprigs of fresh rosemary, finely chopped
300g risotto rice
100ml white wine
1 vegetable or chicken stock cube
1 litre boiling vegetable stock
500g mixed mushrooms, wiped clean and torn
1 clove garlic, finely chopped
a small bunch of thyme, leaves picked
30g Parmesan, grated (6 syns)
juice of 1/2 a lemon
small bunch of flat-leaf parsley, chopped


Put the onion, celery and dried porcini into a food processor and pulse until finely chopped
Heat a large saucepan on medium and spray with Frylight. Scrape in the processed mixture and cook for a few minutes.
Throw in the chopped rosemary and rice; stir well for a minute. Pour in the white wine and crumble in the stock cube. Stir until the wine is absorbed and then season.
Add a couple of ladles of the stock and stir in well. Add half of the mushrooms. You need to then keep coming back to the risotto every minute for about 20 minutes – stirring in a bit more stock each time.
Heat the grill
Heat a large ovenproof frying pan and spray with Frylight, add the remaining mushrooms, garlic, and a good pinch of salt and pepper. Stir for a second, add half the thyme and take off the heat. Add the remaining thyme to the rice.
Put the frying pan of mushrooms under the grill to crisp up, turn the grill off when they are golden and crispy.
When the rice is al dente stir in most of the Parmesan, add lemon juice and taste for seasoning.
Stir in half the parsley and throw the rest over the grilled mushrooms.
Put the lid on the risotto and let it rest for a minute or two – you could dress the salad at this point.
Ladle the risotto onto plates and spoon some grilled mushrooms over the top with some extra Parmesan.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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