SW recipe: Oven-baked meatballs

Recipe– Serves 4. Ready in 1 hour 40 minutes

Ingredients:

  • 2 large onions, finely chopped
  • 500g lean beef mince (5% fat or less)
  • 2tsp dried oregano
  • 2 garlic cloves, crushed
  • Salt and freshly ground pepper
  • 400g can chopped tomatoes
  • 1tsp sweetener
  • 400g passata with basil
  • 150ml boiling vegetable stock
  • 2 medium courgettes, trimmed and cut into chunks
  • 1 medium aubergine, trimmed and cut into chunks
  • Cooked, dried pasta, to serve

Method:

  1. Preheat the oven to 200°C/Fan 180°C/Gas 6. Put half the chopped onions in a bowl with the beef, oregano, garlic and some seasoning, then mix well and divide into 20 portions.
  2. Roll each portion into a ball and chill until ready to use. Mix together all the remaining ingredients minus the pasta in a large roasting tin and season to taste.
  3. Cover the dish with foil and bake in the oven for 50 minutes. Stir in the meatballs and bake for a further 40 minutes. Serve with your favourite pasta shapes.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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