SW recipe: Paella rice salad with prawns

Serves 1

Ready in about 40 minutes


300ml vegetable stock

1 tsp turmeric

50g dried long-grain rice

100g mixed frozen vegetables

1 spring onion, sliced

2 Peppadew Mild Piquanté Peppers from a jar, drained and diced

1 lemon, 1 end cut off to serve and the rest juiced

Big handful of rocket

100g cooked, peeled prawns (defrosted if frozen)

Pinch of sweet

smoked paprika


1 Put the stock and turmeric in a saucepan and bring to the boil. Add the rice and cook according to the pack instructions. With 1 minute to go, add the frozen vegetables. Drain well and spread out on a tray to help the rice cool quickly.

2 Once cold, tip the rice into a bowl, season, and stir through the onion, peppers and lemon juice to taste. Transfer to a lunch box and top with the rocket, prawns and paprika. Add the lemon-end wedge, then seal and chill until lunch the next day.

3 When ready to eat, squeeze over the lemon, pop the lid back on and give everything a good shake.

credits: slimmingworld magazine

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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