Ready in 45 minutes, plus marinating
8 skinless and boneless chicken thighs, visible fat removed
3 garlic cloves, lightly bashed
2 tsp smoked paprika
¼ tsp dried red chilli flakes
Low-calorie cooking spray
1 red onion, finely sliced
1 lemon, juice of ½, remaining ½ cut into wedges to serve
400g can cannellini beans, drained and rinsed
600g large vine tomatoes, sliced
1 tsp dried oregano
1 tbsp balsamic vinegar
1 Put the chicken in a glass or stainless-steel bowl with the garlic, paprika and chilli flakes. Spray with low-calorie cooking spray and toss until the chicken is well coated. Cover and leave to marinate in the fridge for at least 1 hour or overnight.
2 For the salad, put the onion in a large bowl and add the lemon juice. Sprinkle over a pinch of salt and set aside for 10 minutes to pickle slightly.
3 Meanwhile, preheat your barbecue until the coals are white-hot, or preheat your grill to high. Cook the chicken thighs for 6-8 minutes on each side, or until cooked through and the juices run clear. Set aside to rest while you assemble the salad.
4 Drain the onion, then add the beans, tomatoes, oregano and rocket. Add the balsamic and stir to combine. Season and serve with the chicken and lemon wedges for squeezing over.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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