- 2 large garlic cloves, crushed
- Finely grated zest of 1 small unwaxed lemon
- 1 tbsp chopped fresh oregano
- 1 tbsp hot paprika, plus extra to serve
- 12 skinless and boneless chicken thighs
- Low-calorie cooking spray
- 400g dried tagliatelle pasta
- 120g plain quark
- 1 tbsp chopped fresh parsley, to serve
1 Preheat your oven to 240°C/fan 220°C/gas 9 or as high as it will go. Mix the garlic, lemon zest, oregano, paprika and 1/2 tsp salt.
2 Spray a shallow ovenproof dish or roasting tin with low-calorie cooking spray and arrange the chicken thighs side-by-side on it. Sprinkle with a pinch more salt and some black pepper, spray lightly with low-calorie cooking spray and roast for 25 mins.
3 When the chicken has about 10 mins to go, cook the tagliatelle according to the packet instructions, drain and divide between 4 plates. Top the pasta with the chicken thighs. Drain off any fat from the chicken dish and whisk the quark into the cooking juices. Check the seasoning and spoon the sauce over the chicken and serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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