SW recipe: Passion fruit & mango panna cottas

Serves 4

Ready in about 15 minutes, plus chilling

Ingredients:

1 medium ripe mango, peeled and stoned

200ml skimmed milk

1½ level tbsp sweetener

1 tbsp powdered gelatine

175g pot Müllerlight Vanilla yogurt

4 passion fruit, halved

Method:

1 Cut 1 or 2 large, thin slices of mango and set aside for decorating. Finely dice the rest of the flesh and divide between 4 individual ramekins or dariole moulds. Cover with cling film and put in the freezer.

2 Meanwhile, put the milk and sweetener in a small saucepan and bring to the boil. Remove from the heat and add the gelatine, stirring until dissolved. Leave to cool for 10 minutes, then whisk in the yogurt.

3 Remove the ramekins from the freezer and divide the yogurt mixture between them. Chill for 3-4 hours, or until just set. When ready to serve, dip the ramekins into warm water for a few seconds and carefully turn out onto small serving plates.

4 To decorate, cut 4 small hearts out of the reserved mango slices and put 1 on the top of each panna cotta. Scoop out the seeds and pulp from the passion fruit and spoon over and around each dessert to serve.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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