Pasta and Sauce – Broccoli and Cheese flavour
300ml of hot water
one diced onion
one diced red pepper
1 small tub of cottage cheese
freshly crushed pepper
Pre-heat oven to 180c
Make the Bachelor’s Pasta and Sauce up using the hot water. Don’t add milk or butter – it’s not needed. Once cooked through, remove from heat
Add the diced onion, and red pepper and mix together
Whisk the 3 eggs and season with pepper. Add to the main mixture and mix well
Add the cottage cheese and mix all together
Add to a flan dish and top with sliced tomatoes
Cook at 180*c in the oven for 25-35 minutes – turning the quiche when browned
Remove from oven. Cool for 5 minutes, then serve. Alternatively, this can be eaten cold at a later time.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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