• 150g of dried (wholewheat) pasta twists
  • 10 Swedish Style Quorn Balls
  • 1 bag of spinach leaves
  • 2 tomatoes
  • 1 onion
  • 1 carton of passata
  • 2 tsp smoked paprika
  • 1 pinch of salt
  • Crushed pepper
  • A sprinkling of basil
  • Low calorie cooking spray.


  1. Boil the pasta on the hob following the instructions on the side of the packet
  2. While the pasta is boiling start cooking the Quorn balls from frozen in a large frying pan (you’ll need to lightly spray the pan with low calorie cooking spray first).
  3. Once the meatballs are browned, add the passata.
  4. Chop the onion and tomatoes and add them to the sauce along with the spinach and allow to simmer on a medium heat.
  5. Throw in a pinch of salt.
  6. Lightly dust the top of the sauce with crushed black pepper and add a sprinkling of basil before stirring it all in.
  7. Once the pasta is done, drain it and add it to the frying pan so that it becomes thoroughly covered in the sauce.
  8. Serve up and enjoy!