SW recipe: Pastitsio

Ingredients:

1 kg extra lean lamb or beef mince
1 onion chopped
1 garlic clove finely chopped
500g mushrooms chopped
1 tbsp dried mint
1 tbsp dried oregano
½ tsp chilli flakes
1 tbsp ground cinnamon
½ tsp all spice
1 tbsp tomato puree
2 tins tomatoes
1 litre lamb stock

500g macaroni cooked as per packet instructions, and cooled

1 500ml tube fat free yogurt
1 250ml tube quark
2 eggs beaten
½ tsp nutmeg

Method:

In a large pot brown the lamb or beef mince then remove.
Fry the onion until soft then add the mushrooms, fry until golden, stir in the garlic and all the herbs and spices cook for 1 minute, return the mince, stir in the tomato puree and tinned tomatoes, then add the stock, bring to a boil, then simmer on a low heat for at least 2 hours, stirring occasionally.

Mix together the yogurt, quark, eggs and nutmeg, and season.

Mix a couple of large spoonfuls of the quark mixture with the pasta.

In a large baking dish, layer the meat on the bottom, top with the pasta, then pour over the white sauce. Bake in the oven for 30/35 minutes.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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